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You don't actually say in which database the 5 SQL tables are located but if they are in a database supported by the SQL*Developer migration workbench then you can use that product to migrate the data.
If they are in another Oracle database then there will be other forums that could help you with the coding.
If they are in a non-Oracle database then you can find more information about SQL*Developer, including the download, here -
then information about migrating from non-Oracle databases here -