Forum Stats

  • 3,839,855 Users
  • 2,262,546 Discussions
  • 7,901,081 Comments

Discussions

Weight Loss

Marks221
Marks221 Member Posts: 1
edited Sep 22, 2020 12:56PM in Java USA Tour

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the