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Here is the official order - http://docs.oracle.com/cd/E12825_01/epm.111/epm_install_11114/ch05s02.html
There is not a set frequency of when to recycle the services.
you can run bat file
with net start " service name"
and stop >>net stop "Service name"
in short as john said
start you database
Essbase clints one by one
hope this helps