What is the recommended frequency to run the scheduled process Manage All Trees Operations Centrally

Summary:

Using the scheduled process called Manage All Trees Operations Centrally, we can run audit and flattening process for a tree version, and activate it.

Content (required):

For scheduling this process we have a parameter called "frequency". Now I wanted to know if there is a recommended frequency that we should use? Any one has any experience scheduling this process and has some insights for this?