Exporting a configuration report from Visual Builder Studio Express

We have VBCS Change on 30 to 40 pages. Documenting these manually is laborious. Ideally we should have documented while making the changes but we missed the train. Is there any report that we can create and generate output listing all the VBCS changes. If not, I would like to know how other clients are creating a document of all the VBCS changes done.

I see there was a topic about this which was closed without any resolution