How to use Migration utility to migrate only the changed object

Summary

Want to only migrate the object which is changed so do not impact other objects and maintain a code version process

Content

How do we use code migration utility for migrating just the artifacts which were updated in lower envs so i can maintain a code version and only update or revers the change that was impacted .

 

Currently for most of the EPM products the migration tab  extracts the whole group of objects and if somehow i figure out which one to import back in higher env then it needs to be zipped, so is there any good practice to do migrations in EPM products.