Suggestions to replace CDC with GG in 19c

19c no longer supports CDC and I understand the recommended solution is Goldengate. 

We had a solution using CDC where we logged the last date/time an update/insert/delete happened on a set of tables in a single table.  This was then used by our applications to determine if a cache update was required.  We have moved to triggers but I miss the async and per transaction update processing with CDC.  Can GG do something simple like any update to data in a table (update,insert,delete) triggers an update with sysdate to a single record in another table based on the table name.