Where can we pull the performance/development goal default "Progress Note" instructional text?

Summary:

We are looking to add to the default "Progress Note" instructional text using the User Interface Text tool (via sandbox) and need to pull the default text to do so. It's not possible to copy/paste from the Redwood user interface on the frontend, and the manager-facing text includes a dynamic tag that includes the employee's name. Does anyone know if there is a backend table that we can query this information from and pull all translations? In English, the default employee text is "How's your progress on this goal?" In English, the default manager text is "How's [employee name]'s progress