Export and Import Standard lookups from one instance to another

Summary:

Is there anyway of importing standard lookups from one instance to another? For example i would like to export and import the lookup items for ORA_SVC_CASE_CONTACT_REL_CD to another instance so I don't have to recreate them one by one again.

Content (please ensure you mask any confidential information):

Version (include the version you are using, if applicable):

Code Snippet (add any code snippets that support your topic, if applicable):