Copy completed workforce compensation worksheet data from one instance to another

Summary

Copy completed workforce compensation worksheet data from one instance to another

Content

Is there a way to copy completed workforce compensation worksheet data from one instance to another.  The plans have been exported and started.  I would like the production data to a dev instance so we can simulate a payroll run with ADP.

I have downloaded the worksheet data in the tool.  Can I simply upload the production sheet to the dev instance?  Is that the easiest way

Question is very time sensitive so we can load the comp data into the HR module.