PFT - Learning PeopleSoft Test Framework

PeopleSoft Test Framework (PTF) was included in the 8.51 release of PeopleTools which we launced late last year. I am now trying to learn enough of PTF to do an evaluation and train others. I hope to take the class but in the mean time am looking for answers to some questions:

The PeopleTools 8.51 PeopleBook:PeopleSoft Test Framework, Best Practices suggest using Page Prompting (pg 90) to manipulate the URL directly rather than recreating navigation steps; but it does not give an example. I can see that Page is a Type and that Prompt is one of its Actions but I am not sure where to put the URL ( Recognition or Value) and don't know if I should include "HTTP://"