Using WorkerGoalsWorksheet.xlsx to upload Mass assigned goals

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Hi,

We have previously uploaded Mass assigned goals manually but are now hoping to do this using the WorkerGoalsWorksheet.xlsx. I have found instructions around how this can be done but am unsure what columns/info we need to enter into the spreadsheet.

The guidance advises - "Specify all the required columns in the Update Worker Goals worksheet" however we're not quite sure exactly what the options are around this?

This is quite a basic question as all of the other threads I have been able to find on the forum seem to be a few steps ahead of this point so if anyone could provide more information around how this is done then this would be greatly appreciated.